Salt Crusted Sea Bass

Salt Crusted Sea Bass

Salt Crusted Sea Bass

Ingredients

• 1 very fresh fish, preferably sea bass or other fish with good scales.

Be sure to keep head, tail and scales but empty and cut off the fins.

• Rock salt, enough to create a bed under the fish and cover the fish with about

½ inch thickness (approximately 4/5 kilos for a 1.5 kilo fish).

* Egg whites 1-3 depending on how big your fish is and therefore how much salt

you will use (approx. 3 whites for 4 kilos of salt).

• Herbes such as rosemary and thyme or herbes de provence.

• Optional, lemon, celery, fennel or bay leaf.

Instructions

  1. Heat oven to 475° F.
  2. Pour rock salt into a large bowl, Mix in egg whites and herbes, with your hands or 2 big spoons until homogenously moistened.
  3. Stuff the empty fish cavity with lemons and bay leaf, or other things that inspire you like fennel.
  4. Put approximately 1/3 of the salt into the bottom of large roasting pan. Pack firmly the remaining salt over fish to completely cover it. This creates a crust that seals in the moisture.
  5. Bake at 475 degrees F
  6. Aproximately 30-35 minutes for a 1.5 kilo fish.
  7. Let rest out of oven for another 10 minutes
  8. In the baking pan, crack the crust with a knife and peel off salt crust, carefully.
  9. Clear all the salt away from fish or it will be too salty.
  10. Then peel off skin with a knife and spoon and serve.
  11. I generally serve directly from the baking pan because it is difficult to maneuver the fish without getting the salt all over.
  12. Serve with a Beurre Blanc and Steamed Potatoes or Braised Endives.
https://www.lavieduchateau.com/salt-crusted-sea-bass/

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